Name: Crispy Cheddar Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 oz sharp cheddar cheese; 0.5 medium yellow onion; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf butter lettuce; 1 slice tomato

Crispy Cheddar Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Cheddar Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with melted sharp cheddar and sweet caramelized onions, served on toasted sprouted bread for a savory, golden-brown finish.

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NUTRITION

Protein

46g

Fat

30.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 oz sharp cheddar cheese

0.5 medium yellow onion

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

1 slice tomato

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PREPARATION

1
Heat the olive oil in a medium skillet over medium-low heat.
2
Add the sliced onions and cook, stirring occasionally, for 15 minutes until they are soft and deep golden brown.
3
While onions cook, season the ground beef with sea salt and black pepper, then form into a single thick patty.
4
Increase heat to medium-high and place the patty in the skillet, searing for 4-5 minutes per side until a crispy crust forms.
5
Place the cheddar cheese slice on top of the burger during the last minute of cooking and cover the pan to melt.
6
Toast the sprouted grain bread until crisp.
7
Assemble the burger by placing the lettuce and tomato on the toast, followed by the beef patty and the caramelized onions.