Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans, trimmed; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a bright and zesty lemon zing.

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NUTRITION

Protein

46.8g

Fat

13.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans, trimmed

1 teaspoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for an additional 2-3 minutes until the desired level of doneness is reached, then remove from the pan to rest.
5
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam until tender-crisp.
6
Remove the lid, add the minced garlic to the green beans, and sauté for 1 minute until fragrant.
7
Serve the seared salmon alongside the garlic green beans and warmed brown rice.