Crispy Honey-Garlic Chicken Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Bowls

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

538kcal
Protein
51.0g
Fat
12.8g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the honey, tamari, and minced garlic until well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken pieces until they are golden brown and cooked through, about 6-8 minutes.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 3-4 minutes until they are tender-crisp and bright green.

  • 5

    Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, tossing constantly for 1-2 minutes until the sauce reduces into a thick, glossy glaze.

  • 6

    Place the cooked jasmine rice in the base of a bowl, top with the glazed chicken and steamed broccoli, and finish with a sprinkle of sesame seeds.

Crispy Honey-Garlic Chicken Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Bowls

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli.

NUTRITION

538kcal
Protein
51.0g
Fat
12.8g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the honey, tamari, and minced garlic until well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken pieces until they are golden brown and cooked through, about 6-8 minutes.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 3-4 minutes until they are tender-crisp and bright green.

  • 5

    Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, tossing constantly for 1-2 minutes until the sauce reduces into a thick, glossy glaze.

  • 6

    Place the cooked jasmine rice in the base of a bowl, top with the glazed chicken and steamed broccoli, and finish with a sprinkle of sesame seeds.