Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon gold potato; 2 cloves garlic; 2 tbsp plain Greek yogurt; 1 tsp ghee; 1 cup fresh green beans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tsp olive oil

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes with a side of crisp green beans for a comforting and protein-packed meal.

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NUTRITION

Protein

39.5g

Fat

15.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon gold potato

2 cloves garlic

2 tbsp plain Greek yogurt

1 tsp ghee

1 cup fresh green beans

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp olive oil

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 12-15 minutes.
2
While potatoes boil, season chicken breast with thyme, salt, and pepper.
3
Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
4
Steam green beans until bright green and tender-crisp.
5
Drain potatoes and mash with minced garlic, Greek yogurt, and ghee until smooth and creamy.
6
Serve the sliced chicken over the mashed potatoes with green beans on the side.