NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

3 large eggs

0.5 cup crushed tomatoes

0.25 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 oz feta cheese

0.25 cup nonfat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the ground turkey, diced yellow onion, and red bell pepper to the skillet, cooking until the turkey is browned and vegetables are softened.

• 3

  Stir in the minced garlic, ground cumin, smoked paprika, sea salt, and black pepper, sautéing for one minute until fragrant.

• 4

  Pour in the crushed tomatoes and simmer the mixture for 5 minutes until the sauce thickens slightly.

• 5

  Use a large spoon to create three small wells in the tomato sauce and carefully crack one egg into each well.

• 6

  Cover the skillet with a tight-fitting lid and cook for 3-5 minutes, or until the egg whites are fully set but the yolks remain runny.

• 7

  Remove from heat and garnish with a dollop of nonfat Greek yogurt, crumbled feta cheese, and chopped fresh parsley before serving.