Name: Creamy Tomato Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp minced garlic; 1 tsp minced ginger

Creamy Tomato Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Masala with Basmati

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over aromatic basmati rice for a comforting and fragrant meal.

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NUTRITION

Protein

50.6g

Fat

17.7g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp extra virgin olive oil

1 cup baby spinach

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp minced garlic

1 tsp minced ginger

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the cubed chicken breast, seasoning with sea salt and black pepper, and cook until browned on all sides.
3
Stir in the minced garlic and ginger, sautéing for 1 minute until fragrant.
4
Add the garam masala and turmeric, stirring to coat the chicken evenly.
5
Pour in the tomato puree and coconut milk, stirring to create a creamy sauce.
6
Simmer for 5-7 minutes until the chicken is cooked through and the sauce has thickened slightly.
7
Fold in the fresh baby spinach until just wilted.
8
Serve the creamy chicken masala over the warm cooked basmati rice.