Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 whole Roma tomatoes; 1 whole Yellow onion; 3 cloves Garlic; 0.5 tbsp Olive oil; 1 cup Chicken bone broth; 4 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 slice Sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Fresh tomatoes and garlic roasted until caramelized and blended with savory bone broth and protein-rich Greek yogurt for a velvety, comforting finish.

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NUTRITION

Protein

55.6g

Fat

17.5g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4 whole Roma tomatoes

1 whole Yellow onion

3 cloves Garlic

0.5 tbsp Olive oil

1 cup Chicken bone broth

4 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Sprouted grain bread

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Arrange the halved Roma tomatoes, quartered yellow onion, and peeled garlic cloves on the sheet.
3
Drizzle with olive oil and season with sea salt and black pepper before tossing to coat.
4
Roast for 30 minutes until the vegetables are soft and develop a deep, caramelized color.
5
Transfer the roasted vegetables to a high-speed blender along with the chicken bone broth and fresh basil.
6
Blend on high until the mixture is completely smooth and vibrant.
7
Pour the soup into a pot over low heat, then stir in the shredded cooked chicken breast and Greek yogurt.
8
Whisk gently until the soup is creamy and thoroughly heated, ensuring it does not reach a boil.
9
Serve immediately in a bowl with a slice of toasted sprouted grain bread on the side.