Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame oil; 1 tbsp raw honey; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp fresh ginger; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

60.3g

Fat

12.8g

Carbs

62.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 tbsp raw honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry, cut into bite-sized pieces, and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small jar or bowl, whisk together the raw honey, coconut aminos, minced garlic, and grated ginger to create the glaze.
3
Heat the toasted sesame oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes until golden brown and crispy.
4
Reduce the heat to low, pour the honey-garlic mixture over the chicken, and stir constantly for 1-2 minutes until the sauce becomes a thick, glossy glaze.
5
Assemble the bowls by placing the glazed chicken over the cooked jasmine rice and steamed broccoli, then finish with a sprinkle of sesame seeds.