Name: Golden Crispy Spinach and Feta Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked shredded chicken breast; 2 large eggs; 1 oz feta cheese; 2 cups fresh spinach; 1 sheet phyllo dough; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Spinach and Feta Pie

Sautéed spinach and shredded chicken baked in a crispy phyllo crust with tangy feta and whisked eggs for a savory, golden finish.

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NUTRITION

Protein

48.9g

Fat

25.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked shredded chicken breast

2 large eggs

1 oz feta cheese

2 cups fresh spinach

1 sheet phyllo dough

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Sauté the fresh spinach in a skillet with the olive oil until fully wilted, then press the spinach between paper towels to remove all excess moisture.
3
In a medium mixing bowl, whisk together the eggs, sea salt, black pepper, and garlic powder until the mixture is well combined.
4
Fold the cooked shredded chicken, the prepared spinach, and the crumbled feta cheese into the egg mixture.
5
Lightly grease a small oven-safe ramekin or pie dish, then layer the phyllo sheet inside, folding the edges inward to create a rustic, layered crust.
6
Pour the egg and spinach mixture into the phyllo-lined dish and bake for 20-25 minutes until the center is firm and the crust is beautifully golden and crispy.