NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and slice the bell pepper into strips.

• 3

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken pieces, broccoli florets, and bell pepper strips onto the prepared baking sheet.

• 5

  Drizzle the lemon-herb mixture over the chicken and vegetables, tossing well to ensure everything is evenly coated.

• 6

  Spread the ingredients out in a single layer to ensure even roasting and browning.

• 7

  Roast in the oven for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.

• 8

  Remove from the oven and serve immediately while hot.