Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Chickpea pasta; 0.5 tbsp Grass-fed butter; 1 clove Garlic; 2 tbsp Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken and chickpea pasta are tossed in a velvety garlic-parmesan sauce with fresh spinach for a nutritious, comforting meal.

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NUTRITION

Protein

53.9g

Fat

11.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

0.5 tbsp Grass-fed butter

1 clove Garlic

2 tbsp Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, reserving 0.25 cup of pasta water before draining.
2
While the pasta cooks, season the chicken breast evenly on both sides with the sea salt and black pepper.
3
Heat the grass-fed butter in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through, then remove from the pan and slice.
4
In the same skillet, reduce the heat to low and sauté the minced garlic for 30 seconds until fragrant, being careful not to burn it.
5
Whisk the Greek yogurt, parmesan cheese, and the reserved pasta water into the skillet, stirring constantly until a smooth, creamy sauce forms.
6
Add the cooked pasta and fresh baby spinach to the skillet, tossing gently until the spinach is wilted and the pasta is thoroughly coated.
7
Top the pasta with the sliced chicken and serve immediately while warm.