NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

2 cup Romaine lettuce

0.25 cup Nonfat Greek yogurt

1 tbsp Lemon juice

1 tsp Dijon mustard

1 clove Garlic

1 tbsp Nutritional yeast

1 tbsp Parmesan cheese

0.25 cup Canned chickpeas

0.25 tsp Smoked paprika

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and a light coating of almond flour.

• 2

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until the crust is golden and the center is cooked through.

• 3

  In a separate small pan, toss the drained chickpeas with smoked paprika and toast over medium heat for 5 minutes until they become crunchy.

• 4

  Prepare the dressing by whisking together the Greek yogurt, lemon juice, Dijon mustard, minced garlic, and nutritional yeast in a small bowl until smooth.

• 5

  Chop the romaine lettuce into bite-sized pieces and place them in a large bowl.

• 6

  Slice the cooked chicken into strips and arrange them over the lettuce along with the crunchy chickpeas and a sprinkle of parmesan cheese.

• 7

  Drizzle the zesty dressing over the top and toss gently before serving.