NUTRITION

SERVINGS

INGREDIENTS

0.5 medium Yukon Gold potato

4 oz ground turkey sausage

1 large eggs

0.5 cup liquid egg whites

0.5 cup bell pepper

0.25 cup yellow onion

1 cup fresh spinach

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Wash and dice the Yukon Gold potato into small 1/2-inch cubes to ensure quick, even cooking.

• 2

  Heat avocado oil in a large non-stick skillet over medium heat and add the diced potatoes, cooking for 8-10 minutes until golden and tender.

• 3

  Add the ground turkey sausage and diced yellow onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.

• 4

  Stir in the diced bell pepper and cook for another 2-3 minutes until slightly softened but still vibrant.

• 5

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder.

• 6

  Lower the heat and pour the egg mixture over the potato and sausage base, stirring gently to scramble.

• 7

  Fold in the fresh spinach during the last minute of cooking until just wilted and serve immediately.