Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2.5 cups Cauliflower Florets; 10 Asparagus Spears; 3 tablespoons Non-fat Greek Yogurt; 1.5 teaspoons Ghee; 1 teaspoon Olive Oil; 2 Garlic Cloves; 0.5 medium Lemon

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a bed of creamy garlic cauliflower mash with a side of tender-crisp steamed asparagus, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

23.6g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower Florets

10 Asparagus Spears

3 tablespoons Non-fat Greek Yogurt

1.5 teaspoons Ghee

1 teaspoon Olive Oil

2 Garlic Cloves

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and garlic cloves together for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower and garlic to a food processor, add the Greek yogurt and half of the ghee, and blend until smooth.
3
Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.
6
Flip the salmon and cook for an additional 2-3 minutes until golden and cooked through.
7
Toss the steamed asparagus with the remaining ghee and a squeeze of lemon.
8
Plate the salmon over the garlic cauliflower mash and serve immediately with the asparagus.