Name: Smoky Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 cups Broccoli florets; 0.5 tbsp Avocado oil; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tbsp Tamari; 1 tsp Smoked paprika; 1 tsp Honey; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory, smoked paprika-infused tamari sauce for a deeply satisfying and aromatic meal.

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NUTRITION

Protein

49.3g

Fat

27.8g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 cups Broccoli florets

0.5 tbsp Avocado oil

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Tamari

1 tsp Smoked paprika

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
3
Season the beef with the sea salt, black pepper, and smoked paprika, stirring to distribute the spices.
4
Add the minced garlic and grated ginger to the pan, sautéing for about 60 seconds until highly fragrant.
5
Toss in the broccoli florets and add 1 tablespoon of water, then immediately cover the skillet with a lid to steam the broccoli for 2-3 minutes.
6
Remove the lid once the broccoli is tender-crisp and bright green.
7
Drizzle the tamari and honey over the mixture, tossing everything together for 1 minute until the sauce coats the beef and broccoli beautifully.
8
Serve immediately while hot and aromatic.