Name: Crispy Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 1 tsp Baking powder; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 0.5 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Dried dill; 1 cup Celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings

Air-fried chicken wings tossed in a smoky, sugar-free BBQ sauce and served with crunchy celery sticks and a cooling herbed yogurt dip.

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NUTRITION

Protein

50.5g

Fat

24.8g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

1 tsp Baking powder

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

0.5 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.5 tsp Dried dill

1 cup Celery sticks

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with baking powder, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.
3
Place wings in the air fryer basket in a single layer and cook at 400°F for 20-25 minutes, flipping halfway through.
4
While wings cook, whisk together the Greek yogurt, lemon juice, and dried dill in a small bowl to create the dipping sauce.
5
Once the wings are golden and crispy, transfer them to a clean bowl and toss with the sugar-free BBQ sauce.
6
Serve the warm wings immediately alongside the celery sticks and the herbed yogurt dip.