Name: Zesty Sardine and Egg Mediterranean Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz sardines in water; 2 large eggs; 0.25 cup Greek yogurt; 2 cups arugula; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley; 0.5 tsp red pepper flakes

Zesty Sardine and Egg Mediterranean Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Sardine and Egg Mediterranean Plate

Hard-boiled eggs and savory sardines served over a crisp arugula salad tossed in a bright lemon-herb dressing for a refreshing bite.

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NUTRITION

Protein

45.7g

Fat

30.2g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

3.75 oz sardines in water

2 large eggs

0.25 cup Greek yogurt

2 cups arugula

0.5 cup cherry tomatoes

0.5 cup cucumber

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

0.5 tsp red pepper flakes

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PREPARATION

1
Place eggs in a small saucepan and cover with water; bring to a boil, then cover, remove from heat, and let sit for 9 minutes.
2
Transfer eggs to an ice bath to cool completely before peeling and slicing them into halves.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper to create the dressing.
4
Combine the arugula, halved cherry tomatoes, and sliced cucumber in a large bowl and toss thoroughly with the lemon-herb dressing.
5
Arrange the dressed salad on a plate and top with the drained sardines and the egg halves.
6
Garnish the plate with a dollop of Greek yogurt, fresh parsley, and a sprinkle of red pepper flakes.