Name: Crispy Beer-Battered Onion Rings with Zesty Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz shrimp; 1 medium yellow onion; 0.25 cup cassava flour; 0.25 cup light beer; 1 large egg white; 1 cup nonfat Greek yogurt; 1 tbsp lemon juice; 1 tsp smoked paprika; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

Crispy Beer-Battered Onion Rings with Zesty Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings with Zesty Dip

Thick onion rings and tender shrimp are dipped in a bubbly beer batter and pan-fried to a golden crunch, served with a zesty, protein-packed Greek yogurt dipping sauce.

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NUTRITION

Protein

55.3g

Fat

9.4g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

4 oz shrimp

1 medium yellow onion

0.25 cup cassava flour

0.25 cup light beer

1 large egg white

1 cup nonfat Greek yogurt

1 tbsp lemon juice

1 tsp smoked paprika

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Slice the yellow onion into 1/2-inch thick rings and pat the shrimp completely dry with paper towels.
2
In a medium bowl, whisk together the cassava flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Gently stir in the light beer and egg white until a smooth, bubbly batter forms.
4
Prepare the dip by combining the nonfat Greek yogurt and lemon juice in a small bowl, seasoning with a pinch of paprika.
5
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
6
Dip the onion rings and shrimp into the batter to coat thoroughly, then carefully place them in the hot skillet.
7
Pan-fry for 2-3 minutes per side until the batter is golden brown and achieves a satisfying crunch.
8
Transfer to a plate and serve immediately with the chilled zesty yogurt dip.