Name: Smoky BBQ Glazed Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz baby back ribs; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 1 cup green beans; 0.25 cup non-fat Greek yogurt; 1 cup shredded cabbage mix; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Glazed Baby Back Ribs

Slow-roasted baby back ribs brushed with a tangy, sugar-free glaze and served with a crisp, refreshing yogurt slaw for a smoky and satisfying meal.

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NUTRITION

Protein

31.6g

Fat

31.4g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz baby back ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 cup green beans

0.25 cup non-fat Greek yogurt

1 cup shredded cabbage mix

1 tsp apple cider vinegar

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PREPARATION

1
Preheat your oven to 300°F (150°C).
2
Pat the baby back ribs dry and rub both sides with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Wrap the ribs tightly in aluminum foil and place on a baking sheet; bake for 2 hours until tender.
4
While ribs bake, whisk the Greek yogurt and apple cider vinegar in a bowl, then toss with shredded cabbage to create the slaw.
5
Steam the green beans until bright green and tender-crisp, about 5 minutes.
6
Remove ribs from foil, brush with sugar-free BBQ sauce, and broil for 3-5 minutes until the glaze is bubbly and slightly charred.
7
Serve the ribs alongside the refreshing slaw and steamed green beans.