Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef 93% lean; 0.33 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Bell pepper; 0.25 tbsp Extra virgin olive oil; 1 tsp Smoked paprika; 0.5 tsp Chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Ground beef and kidney beans simmered in a smoky tomato-chipotle sauce for a robust and deeply savory bowl of comfort.

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NUTRITION

Protein

35.4g

Fat

12.8g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef 93% lean

0.33 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Bell pepper

0.25 tbsp Extra virgin olive oil

1 tsp Smoked paprika

0.5 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 cup Water

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PREPARATION

1
In a small pot or heavy-bottomed skillet, heat the extra virgin olive oil over medium heat.
2
Add the diced yellow onion and bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Stir in the minced garlic and cook for another 30 seconds until fragrant.
4
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until it is fully browned.
5
Sprinkle the smoked paprika, chili powder, sea salt, and black pepper over the beef and stir to coat the meat evenly.
6
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.
7
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes until the chili has thickened to your desired consistency.
8
Taste and adjust seasoning if necessary, then serve hot in a deep bowl.