Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed baby greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.5 cup cucumber; 0.5 oz walnuts; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Tender grilled chicken breast rests atop a vibrant bed of mixed greens and juicy berries, finished with a zesty lemon-dijon vinaigrette and crunchy walnuts.

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NUTRITION

Protein

48.1g

Fat

28.8g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed baby greens

0.5 cup strawberries

0.25 cup blueberries

0.5 cup cucumber

0.5 oz walnuts

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and the remaining salt and pepper in a small bowl to create the vinaigrette.
4
In a large salad bowl, combine the mixed baby greens, sliced strawberries, blueberries, and sliced cucumbers.
5
Remove the chicken from the grill and let it rest for 3 minutes before slicing it into thin strips.
6
Arrange the sliced chicken over the salad base, sprinkle with chopped walnuts, and drizzle the zesty dressing over the top before serving.