Name: Golden Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup oat flour; 1 cup non-fat Greek yogurt; 1 large egg; 0.5 cup egg whites; 1 tsp lemon juice; 1 tsp vanilla extract; 1 tsp baking powder; 1 tsp monk fruit sweetener; 0.13 tsp sea salt; 0.5 tsp avocado oil; 1 cup mixed berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Pancakes with Berries

Fluffy oat-based pancakes whisked with protein-rich Greek yogurt and topped with a vibrant medley of fresh, juicy berries for a satisfying morning meal.

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NUTRITION

Protein

47g

Fat

9.3g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

0.25 cup oat flour

1 cup non-fat Greek yogurt

1 large egg

0.5 cup egg whites

1 tsp lemon juice

1 tsp vanilla extract

1 tsp baking powder

1 tsp monk fruit sweetener

0.13 tsp sea salt

0.5 tsp avocado oil

1 cup mixed berries

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PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, egg, egg whites, lemon juice, and vanilla extract until the mixture is smooth and aerated.
2
Sift in the oat flour, baking powder, monk fruit sweetener, and sea salt, stirring gently until just combined to keep the batter light.
3
Heat a large non-stick skillet over medium-low heat and lightly coat with avocado oil to prevent sticking.
4
Pour 1/4 cup portions of batter into the pan, cooking until small bubbles form on the surface and the edges look set.
5
Flip the pancakes carefully and cook for another 2 minutes until they are golden brown and springy to the touch.
6
Serve the warm pancakes immediately, topped with a generous portion of fresh mixed berries.