NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

1 tsp Grass-fed Butter

1 clove Garlic, minced

PREPARATION

• 1

  Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until vibrant green and tender-crisp.

• 3

  While vegetables steam, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

• 6

  Transfer the steamed cauliflower and garlic to a bowl or food processor, adding the Greek yogurt and butter.

• 7

  Mash or blend the cauliflower mixture until smooth and creamy, seasoning with a pinch of salt if needed.

• 8

  Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve with the steamed broccoli on the side.