Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and turkey sausage scrambled with fresh spinach, served with oven-roasted sweet potatoes that have a golden caramelized finish.

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NUTRITION

430kcal
Protein
34.1g
Fat
17g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.5 cup Egg Whites

1 large Egg

150 grams Sweet Potato

2 cups Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with olive oil and sea salt, then roast for 20 minutes until tender.

  • 3

    Brown the turkey sausage in a non-stick skillet over medium heat until cooked through.

  • 4

    Whisk the egg whites and whole egg together, then add them to the skillet with the sausage.

  • 5

    Stir in the spinach and scramble everything together until the eggs are set and the greens are wilted.

  • 6

    Serve the scramble hot with the roasted sweet potatoes on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and turkey sausage scrambled with fresh spinach, served with oven-roasted sweet potatoes that have a golden caramelized finish.

NUTRITION

430kcal
Protein
34.1g
Fat
17g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.5 cup Egg Whites

1 large Egg

150 grams Sweet Potato

2 cups Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with olive oil and sea salt, then roast for 20 minutes until tender.

  • 3

    Brown the turkey sausage in a non-stick skillet over medium heat until cooked through.

  • 4

    Whisk the egg whites and whole egg together, then add them to the skillet with the sausage.

  • 5

    Stir in the spinach and scramble everything together until the eggs are set and the greens are wilted.

  • 6

    Serve the scramble hot with the roasted sweet potatoes on the side.