Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 0.5 cup chickpea pasta; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp olive oil; 1 clove garlic; 1 cup fresh spinach; 2 tbsp unsweetened almond milk; 1 tsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast and fiber-rich pasta tossed in a velvety garlic-parmesan sauce with vibrant sautéed spinach for a nourishing, protein-packed comfort meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

15.6g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.5 cup chickpea pasta

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp olive oil

1 clove garlic

1 cup fresh spinach

2 tbsp unsweetened almond milk

1 tsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through.
3
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
4
Stir in the fresh spinach and cook until just wilted, then reduce the heat to low.
5
In a small bowl, whisk together the Greek yogurt, almond milk, grated parmesan, and nutritional yeast until smooth.
6
Add the cooked chickpea pasta and the yogurt mixture to the skillet, tossing gently until the sauce is creamy and the meal is heated through.