Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.5 medium red onion; 1 tsp olive oil; 1.5 oz part-skim mozzarella cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Crispy sprouted grain crust topped with smoky BBQ chicken and sweet caramelized onions, finished with a layer of gooey melted mozzarella.

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NUTRITION

Protein

51.5g

Fat

19.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.5 medium red onion

1 tsp olive oil

1.5 oz part-skim mozzarella cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet or pizza stone inside to heat up.
2
Thinly slice the red onion and heat the olive oil in a small skillet over medium-low heat.
3
Sauté the onions with sea salt and black pepper for 8-10 minutes until soft and golden brown.
4
In a small bowl, toss the shredded cooked chicken breast with the low-sugar BBQ sauce until evenly coated.
5
Place the sprouted grain tortilla on the hot baking sheet and spread half of the mozzarella cheese over the base.
6
Distribute the BBQ chicken and caramelized onions evenly over the cheese, then top with the remaining mozzarella.
7
Bake for 7-9 minutes until the edges of the tortilla are crispy and the cheese is bubbly and melted.
8
Garnish with freshly chopped cilantro before slicing and serving.