Name: Crispy Lemon-Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp lemon juice; 1 tsp dried rosemary; 1 tsp dried thyme; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Lemon-Herb Roasted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Breast

Tender chicken breast roasted to a golden crisp with fragrant herbs and lemon, served alongside a vibrant medley of charred broccoli and sweet peppers.

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NUTRITION

Protein

57.4g

Fat

20.4g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp lemon juice

1 tsp dried rosemary

1 tsp dried thyme

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel to ensure a crispy exterior, then season both sides with sea salt, black pepper, rosemary, and thyme.
3
In a medium bowl, toss the broccoli florets and sliced bell peppers with half of the olive oil and the minced garlic until well coated.
4
Place the chicken and the vegetable medley onto the prepared baking sheet in a single layer, then drizzle the remaining oil and fresh lemon juice over the top.
5
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.