NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1 oz Blue cheese crumbles

1 tbsp Buffalo sauce

1 large Egg white

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Avocado oil

2 large Butter lettuce leaves

2 medium Celery stalks

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, buffalo sauce, egg white, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently fold in the blue cheese crumbles by hand, being careful not to over-mix the meat to ensure a juicy texture.

• 3

  Divide the mixture and form into two thick patties, pressing a small thumbprint into the center of each to prevent bulging during cooking.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering and hot.

• 5

  Add the patties to the skillet and sear for 5 to 6 minutes on the first side until a golden-brown crust forms.

• 6

  Flip the burgers and cook for another 5 minutes, or until the internal temperature reaches 165°F.

• 7

  Place each patty into a butter lettuce leaf and serve alongside the fresh celery stalks for a cool, crisp finish.