Fluffy Vanilla Egg White Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Egg White Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Egg White Oat Pancakes

Whisked egg whites and oats are griddle-cooked into airy, golden pancakes topped with a burst of juicy blueberries and a hint of maple.

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NUTRITION

478kcal
Protein
54.5g
Fat
10.5g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp vanilla extract

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tbsp ghee

0.5 cup fresh blueberries

1 tsp pure maple syrup

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PREPARATION

  • 1

    Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.

  • 2

    In a medium mixing bowl, whisk together the oat flour, liquid egg whites, Greek yogurt, vanilla extract, baking powder, and sea salt until the batter is smooth.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

  • 4

    Pour the batter into the skillet to form three or four medium-sized pancakes.

  • 5

    Cook for 3-4 minutes until bubbles form on the surface and the edges appear set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

  • 7

    Transfer to a plate and serve immediately topped with fresh blueberries and a light drizzle of maple syrup.

Fluffy Vanilla Egg White Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Egg White Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Egg White Oat Pancakes

Whisked egg whites and oats are griddle-cooked into airy, golden pancakes topped with a burst of juicy blueberries and a hint of maple.

NUTRITION

478kcal
Protein
54.5g
Fat
10.5g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp vanilla extract

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tbsp ghee

0.5 cup fresh blueberries

1 tsp pure maple syrup

PREPARATION

  • 1

    Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.

  • 2

    In a medium mixing bowl, whisk together the oat flour, liquid egg whites, Greek yogurt, vanilla extract, baking powder, and sea salt until the batter is smooth.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

  • 4

    Pour the batter into the skillet to form three or four medium-sized pancakes.

  • 5

    Cook for 3-4 minutes until bubbles form on the surface and the edges appear set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

  • 7

    Transfer to a plate and serve immediately topped with fresh blueberries and a light drizzle of maple syrup.