Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz raw shrimp; 0.25 cup stone-ground grits; 1 tbsp ghee; 0.5 cup red bell pepper; 0.25 cup yellow onion; 2 tbsp plain Greek yogurt; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun shrimp and crisp bell peppers served over velvety, stone-ground grits for a comforting meal with a zesty kick.

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NUTRITION

Protein

53.3g

Fat

19.1g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

8 oz raw shrimp

0.25 cup stone-ground grits

1 tbsp ghee

0.5 cup red bell pepper

0.25 cup yellow onion

2 tbsp plain Greek yogurt

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
In a small saucepan, bring 1 cup of water or low-sodium broth to a boil.
2
Gradually whisk in the stone-ground grits and a pinch of sea salt, then reduce heat to low, cover, and simmer for 15-20 minutes until creamy.
3
Once the grits are cooked, remove from heat and stir in the plain Greek yogurt to achieve a rich, velvety texture.
4
While the grits simmer, heat the ghee in a large skillet over medium-high heat.
5
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Toss the raw shrimp with Cajun seasoning, sea salt, and black pepper until evenly coated.
7
Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
8
Squeeze fresh lemon juice over the shrimp and stir in the chopped fresh parsley.
9
Spoon the creamy grits into a bowl and top with the zesty Cajun shrimp and vegetable mixture.