Name: Creamy Spinach Artichoke Dip with Golden Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 0.5 cup non-fat Greek yogurt; 1 cup fresh spinach; 0.5 cup canned artichoke hearts; 1 oz shredded mozzarella cheese; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Spinach Artichoke Dip with Golden Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Dip with Golden Crust

Baked shredded chicken and artichokes in a velvety Greek yogurt sauce, finished with a golden, bubbly cheese crust for a satisfying crunch.

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NUTRITION

Protein

50.2g

Fat

14.3g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

0.5 cup non-fat Greek yogurt

1 cup fresh spinach

0.5 cup canned artichoke hearts

1 oz shredded mozzarella cheese

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a skillet over medium heat and sauté the fresh spinach until it is completely wilted.
3
In a medium mixing bowl, combine the cooked shredded chicken, non-fat Greek yogurt, sautéed spinach, chopped artichoke hearts, garlic powder, sea salt, and black pepper.
4
Transfer the chicken and spinach mixture into a small oven-safe baking dish and spread it into an even layer.
5
Evenly sprinkle the shredded mozzarella and grated parmesan cheese over the top of the mixture.
6
Bake for 15 to 20 minutes until the dip is heated through and the cheese forms a golden, bubbly crust.