NUTRITION

SERVINGS

INGREDIENTS

1 cup Nonfat Greek yogurt

30 gram Vanilla protein powder

0.25 cup Rolled oats

2 tbsp Brewed espresso

1 tbsp Mascarpone cheese

1 tsp Maple syrup

1 tsp Unsweetened cacao powder

0.25 tsp Vanilla extract

PREPARATION

• 1

  In a small bowl, combine the rolled oats with the brewed espresso and maple syrup, stirring until the oats are well-coated.

• 2

  In a separate medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and airy.

• 3

  In a serving glass or mason jar, layer half of the espresso-soaked oat mixture at the bottom.

• 4

  Spread half of the protein yogurt mixture over the oats in an even layer.

• 5

  Repeat the layers with the remaining oats and the remaining yogurt mixture.

• 6

  Top the final layer with a dollop of mascarpone cheese, spreading it slightly with the back of a spoon.

• 7

  Use a fine-mesh sieve to dust the cacao powder over the top of the mascarpone.

• 8

  Place in the refrigerator for at least 30 minutes to allow the oats to soften and the flavors to meld before serving.