Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado on toasted sprouted bread.

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NUTRITION

397kcal
Protein
35.4g
Fat
17.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 tbsp Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before stirring gently.

  • 4

    While the eggs are cooking, chop the sliced turkey breast into small pieces.

  • 5

    Fold the cottage cheese and chopped turkey into the egg whites as they begin to set.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and arrange it on top of the toasted bread.

  • 8

    Plate the scramble alongside the avocado toast and finish with a pinch of sea salt and cracked black pepper.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado on toasted sprouted bread.

NUTRITION

397kcal
Protein
35.4g
Fat
17.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 tbsp Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before stirring gently.

  • 4

    While the eggs are cooking, chop the sliced turkey breast into small pieces.

  • 5

    Fold the cottage cheese and chopped turkey into the egg whites as they begin to set.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and arrange it on top of the toasted bread.

  • 8

    Plate the scramble alongside the avocado toast and finish with a pinch of sea salt and cracked black pepper.