NUTRITION

SERVINGS

INGREDIENTS

2 oz Chickpea pasta

3 oz Ground turkey

0.25 cup Plain Greek yogurt

0.5 oz Sharp cheddar cheese

1 large Egg white

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a mini-muffin tin with the avocado oil.

• 2

  Cook the chickpea pasta in boiling water according to the package directions, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey until browned and crumbled, then remove from heat.

• 4

  In a large mixing bowl, whisk together the Greek yogurt, shredded cheddar cheese, egg white, nutritional yeast, and all dry spices until well combined.

• 5

  Fold the cooked pasta and the browned turkey into the yogurt mixture, ensuring everything is thoroughly coated in the sauce.

• 6

  Divide the mixture evenly among the prepared mini-muffin cups, pressing down firmly with the back of a spoon to pack them tightly.

• 7

  Bake for 15 to 18 minutes, or until the tops are set and the edges have turned a beautiful golden brown.

• 8

  Let the bites cool in the tin for at least 5 minutes to allow them to firm up before gently removing them with a knife.