Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.1g

Fat

28g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan, skin-side up, and sear for 4-5 minutes until golden and crispy.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
Place the steamed cauliflower in a food processor or blender with the Greek yogurt and minced garlic, then pulse until smooth and creamy.
8
Serve the seared salmon over the garlic cauliflower mash with the asparagus on the side.