Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small everything bagel; 6 oz smoked salmon; 2 tbsp non-fat plain Greek yogurt; 1 tsp lemon juice; 1 tsp fresh dill; 0.25 cup cucumber; 0.25 cup red onion; 1 tbsp capers; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel halves topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and tangy capers.

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NUTRITION

Protein

43.6g

Fat

10.8g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

1 small everything bagel

6 oz smoked salmon

2 tbsp non-fat plain Greek yogurt

1 tsp lemon juice

1 tsp fresh dill

0.25 cup cucumber

0.25 cup red onion

1 tbsp capers

0.25 tsp black pepper

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until smooth.
3
Spread the yogurt mixture evenly over both toasted bagel halves.
4
Drape the smoked salmon slices over the yogurt base, folding them slightly to create volume.
5
Layer the sliced cucumber and thinly sliced red onion on top of the salmon.
6
Sprinkle with drained capers and freshly cracked black pepper before serving.