NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

1 cup broccoli florets

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

1 tsp avocado oil

PREPARATION

• 1

  Cut the chicken breast into 1-inch bite-sized cubes and place them in a small bowl.

• 2

  Toss the chicken with sea salt, black pepper, and arrowroot powder until evenly coated.

• 3

  In a small jar, whisk together the honey, tamari, minced garlic, and sesame oil to create the glaze.

• 4

  Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

• 5

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 6

  Add the chicken to the pan in a single layer and sear for 3-4 minutes per side until golden brown and cooked through.

• 7

  Pour the honey-garlic glaze into the skillet with the chicken, tossing constantly for 1 minute until the sauce thickens and coats the meat.

• 8

  Place the cooked brown rice in a bowl, top with the crispy chicken and steamed broccoli, and drizzle any remaining sauce from the pan over the top.