Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with colorful peppers and spinach, finished with a dollop of creamy cottage cheese and savory sliced turkey.

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NUTRITION

355kcal
Protein
31.5g
Fat
12.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1/2 cup Diced Bell Peppers

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and sliced turkey breast, cooking just until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are mostly set.

  • 5

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is creamy and warmed through.

  • 6

    Remove from heat and serve immediately with a slice of toasted whole wheat bread.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with colorful peppers and spinach, finished with a dollop of creamy cottage cheese and savory sliced turkey.

NUTRITION

355kcal
Protein
31.5g
Fat
12.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1/2 cup Diced Bell Peppers

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and sliced turkey breast, cooking just until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are mostly set.

  • 5

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is creamy and warmed through.

  • 6

    Remove from heat and serve immediately with a slice of toasted whole wheat bread.