NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

1 large egg

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.25 cup tomato puree

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, one tablespoon of parmesan cheese, garlic powder, oregano, salt, and pepper.

• 3

  Mix the ingredients thoroughly until a uniform, sticky paste forms.

• 4

  Transfer the mixture to the prepared baking sheet and use a spatula to flatten it into a rectangle approximately 1/4 inch thick.

• 5

  Bake for 15 to 20 minutes until the edges are golden brown and the center is firm to the touch.

• 6

  Remove from the oven, brush the top lightly with olive oil, and sprinkle the remaining tablespoon of parmesan cheese over the surface.

• 7

  Switch the oven to the broiler setting and return the tray to the oven for 2 to 3 minutes until the top is bubbly and crispy.

• 8

  Allow to cool for 5 minutes before slicing into even strips and serving with warmed tomato puree for dipping.