Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat penne; 1 tsp olive oil; 2 tbsp plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 2 clove garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken and al dente pasta tossed in a velvety garlic-parmesan sauce with fresh spinach for a satisfying and savory finish.

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NUTRITION

Protein

43.7g

Fat

10.9g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat penne

1 tsp olive oil

2 tbsp plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

2 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

2 tbsp low-sodium chicken broth

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PREPARATION

1
Boil a pot of salted water and cook the penne according to package directions until al dente.
2
While pasta cooks, season the diced chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.
4
Add minced garlic and red pepper flakes to the skillet, cooking for 1 minute until fragrant.
5
Stir in the chicken broth and baby spinach, allowing the leaves to wilt slightly.
6
Reduce heat to low and stir in the Greek yogurt and parmesan cheese until a smooth, creamy sauce forms.
7
Toss the cooked pasta into the skillet, coating every noodle in the velvety sauce before serving.