Vanilla Protein Mug Cake with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Mug Cake with Berry Compote

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Mug Cake with Berry Compote

A fluffy vanilla-scented mug cake made with oat flour and protein, topped with a warm and bubbling mixed berry compote.

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NUTRITION

209kcal
Protein
16.9g
Fat
3.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

10g Vanilla Whey Protein Powder

3 tbsp Oat Flour

1 large Egg White

1 tbsp Non-fat Greek Yogurt

1/2 cup Frozen Mixed Berries

1 tsp Maple Syrup

2 tbsp Unsweetened Almond Milk

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the oat flour, vanilla protein powder, and baking powder until no clumps remain.

  • 2

    Add the egg white, Greek yogurt, and almond milk to the mug, stirring until the batter is smooth and well combined.

  • 3

    Microwave the mug on high for 60 to 90 seconds, or until the cake has risen and the center is set to the touch.

  • 4

    While the cake cooks, place the frozen berries and maple syrup in a small microwave-safe bowl and heat for 45 seconds until the berries burst and form a sauce.

  • 5

    Pour the warm berry compote over the top of the mug cake and serve immediately.

Vanilla Protein Mug Cake with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Mug Cake with Berry Compote

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Mug Cake with Berry Compote

A fluffy vanilla-scented mug cake made with oat flour and protein, topped with a warm and bubbling mixed berry compote.

NUTRITION

209kcal
Protein
16.9g
Fat
3.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

10g Vanilla Whey Protein Powder

3 tbsp Oat Flour

1 large Egg White

1 tbsp Non-fat Greek Yogurt

1/2 cup Frozen Mixed Berries

1 tsp Maple Syrup

2 tbsp Unsweetened Almond Milk

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the oat flour, vanilla protein powder, and baking powder until no clumps remain.

  • 2

    Add the egg white, Greek yogurt, and almond milk to the mug, stirring until the batter is smooth and well combined.

  • 3

    Microwave the mug on high for 60 to 90 seconds, or until the cake has risen and the center is set to the touch.

  • 4

    While the cake cooks, place the frozen berries and maple syrup in a small microwave-safe bowl and heat for 45 seconds until the berries burst and form a sauce.

  • 5

    Pour the warm berry compote over the top of the mug cake and serve immediately.