Name: Cinnamon Swirl Greek Yogurt Parfait with Toasted Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g 2% Plain Greek Yogurt; 15g Rolled Oats; 1 tsp Pure Maple Syrup; 80g Diced Gala Apple; 5g Chopped Walnuts; 0.5 tsp Ground Cinnamon

Cinnamon Swirl Greek Yogurt Parfait with Toasted Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Swirl Greek Yogurt Parfait with Toasted Oats

Whisked Greek yogurt layered with cinnamon-spiced apples and maple-glazed oats, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

13g

Fat

6.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

100g 2% Plain Greek Yogurt

15g Rolled Oats

1 tsp Pure Maple Syrup

80g Diced Gala Apple

5g Chopped Walnuts

0.5 tsp Ground Cinnamon

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PREPARATION

1
Toast the rolled oats in a small dry skillet over medium heat for 3-4 minutes until they are fragrant and golden.
2
Whisk the Greek yogurt in a small bowl with half of the cinnamon and half of the maple syrup until the texture is creamy.
3
Toss the diced apple pieces in a separate bowl with the remaining cinnamon and maple syrup to coat them evenly.
4
Assemble the parfait by layering the yogurt mixture, spiced apples, and toasted oats in a glass or small bowl.
5
Top the final layer with the chopped walnuts to add a buttery crunch.