Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Black beans; 0.5 cup Tomato puree; 1 tsp Olive oil; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 1 tsp Smoked paprika; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and hearty black beans simmered in a smoky tomato broth with vibrant peppers for a bowl of comforting, deep warmth.

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NUTRITION

Protein

47.3g

Fat

23.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Black beans

0.5 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 tsp Smoked paprika

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing until the onions are translucent and fragrant.
3
Add the ground beef to the pot, breaking it up with a spoon and cooking until browned and no longer pink.
4
Stir in the smoked paprika, chili powder, cumin, sea salt, and black pepper, coating the meat and vegetables thoroughly.
5
Pour in the tomato puree, rinsed black beans, and water, then stir to combine all ingredients.
6
Reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld and the chili to thicken slightly.
7
Serve warm in a bowl, optionally garnished with fresh herbs if desired.