NUTRITION

SERVINGS

INGREDIENTS

3 oz 93% lean ground beef

1 cup cremini mushrooms

0.5 cup yellow onion

1 clove garlic

0.25 cup non-fat plain Greek yogurt

0.25 cup cooked whole wheat egg noodles

0.25 tbsp extra virgin olive oil

0.5 cup low-sodium beef bone broth

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Heat olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef, sea salt, and black pepper, breaking it apart with a spatula until browned and cooked through.

• 3

  Remove beef from the skillet and set aside; in the same pan, add the diced onions and sliced mushrooms.

• 4

  Sauté for 5-7 minutes until the mushrooms are golden and the onions are translucent.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 6

  Pour in the beef bone broth and Dijon mustard, scraping the bottom of the pan to release any browned bits.

• 7

  Simmer for 3-4 minutes until the liquid reduces by half.

• 8

  Reduce heat to low, return the beef to the pan, and stir in the Greek yogurt until a creamy sauce forms.

• 9

  Fold in the cooked whole wheat egg noodles until well coated and heated through.

• 10

  Garnish with chopped fresh parsley and serve immediately.