Caramelized Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Caramelized Beef and Sweet Potato Hash

Pan-seared lean ground beef and tender sweet potato cubes sautéed with aromatic onions and peppers for a savory, golden-brown finish.

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NUTRITION

558kcal
Protein
49.1g
Fat
25.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.75 cup Sweet potato

0.5 cup Yellow onion

0.5 cup Red bell pepper

0 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet, cover with a lid, and cook for 8-10 minutes, stirring occasionally until they are fork-tender and slightly browned.

  • 3

    Remove the lid and stir in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the onions are translucent and fragrant.

  • 4

    Add the ground beef to the pan, breaking it up with a wooden spoon or spatula, and cook until the meat is browned and fully cooked through.

  • 5

    Season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to ensure even distribution.

  • 6

    Continue cooking for 2-3 minutes without a lid to allow the flavors to meld and the edges of the beef and potatoes to become slightly crisp.

  • 7

    Remove from heat and garnish with freshly chopped parsley before serving.

Caramelized Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Caramelized Beef and Sweet Potato Hash

Pan-seared lean ground beef and tender sweet potato cubes sautéed with aromatic onions and peppers for a savory, golden-brown finish.

NUTRITION

558kcal
Protein
49.1g
Fat
25.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.75 cup Sweet potato

0.5 cup Yellow onion

0.5 cup Red bell pepper

0 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet, cover with a lid, and cook for 8-10 minutes, stirring occasionally until they are fork-tender and slightly browned.

  • 3

    Remove the lid and stir in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the onions are translucent and fragrant.

  • 4

    Add the ground beef to the pan, breaking it up with a wooden spoon or spatula, and cook until the meat is browned and fully cooked through.

  • 5

    Season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to ensure even distribution.

  • 6

    Continue cooking for 2-3 minutes without a lid to allow the flavors to meld and the edges of the beef and potatoes to become slightly crisp.

  • 7

    Remove from heat and garnish with freshly chopped parsley before serving.