Name: Tender Spiced Lamb and Apricot Tagine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb shoulder; 0.5 tsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 1 clove Garlic; 0.5 tsp Ground ginger; 0.5 tsp Ground cinnamon; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 3 whole Dried apricots; 0.5 cup Beef broth; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb and Apricot Tagine

Slow-simmered lamb shoulder infused with aromatic Moroccan spices and sweet apricots for a melt-in-your-mouth texture.

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NUTRITION

Protein

32.9g

Fat

36.2g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb shoulder

0.5 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

1 clove Garlic

0.5 tsp Ground ginger

0.5 tsp Ground cinnamon

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

3 whole Dried apricots

0.5 cup Beef broth

1 tbsp Fresh cilantro

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PREPARATION

1
Pat the lamb shoulder dry and season evenly with the sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot over medium-high heat and sear the lamb until deeply browned on all sides.
3
Add the yellow onion and carrots to the pot and sauté for five minutes until the vegetables begin to soften.
4
Stir in the garlic, ground ginger, ground cinnamon, and ground cumin, cooking for one minute until the spices are fragrant.
5
Pour in the beef broth and bring the mixture to a gentle simmer before reducing the heat to low.
6
Cover the pot tightly and cook for 60 to 75 minutes until the lamb is tender and pulls apart easily.
7
Stir in the dried apricots and cook for an additional 10 minutes, then garnish with fresh cilantro before serving.