Name: Creamy Tofu Scramble with Sautéed Spinach and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra Firm Tofu; 3 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 50 grams Avocado; 1 teaspoon Olive Oil; 2 tablespoons Unsweetened Almond Milk; 1/4 teaspoon Ground Turmeric

Creamy Tofu Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Sautéed Spinach and Avocado

Crumbled tofu sautéed with nutritional yeast and turmeric for a savory yellow hue, served with wilted spinach and buttery avocado slices.

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NUTRITION

Protein

34.0g

Fat

26.6g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra Firm Tofu

3 tablespoons Nutritional Yeast

2 cups Fresh Spinach

50 grams Avocado

1 teaspoon Olive Oil

2 tablespoons Unsweetened Almond Milk

1/4 teaspoon Ground Turmeric

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PREPARATION

1
Press tofu to remove excess moisture and crumble into small pieces.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Add crumbled tofu, nutritional yeast, turmeric, and almond milk, stirring until creamy and heated through.
4
Fold in fresh spinach and cook until just wilted.
5
Season with salt and pepper, then serve topped with fresh avocado slices.