Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower purée with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and flaky sea salt.

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NUTRITION

488kcal
Protein
43.1g
Fat
28.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 tablespoon Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, steam the cauliflower florets and garlic clove until they are very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender with nutritional yeast and pulse until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 9

    Flip the salmon and cook for another 3 to 4 minutes until the fish is cooked to your desired doneness.

  • 10

    Plate the cauliflower mash first, top with the seared salmon, and serve with the roasted broccoli and a squeeze of lemon.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower purée with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and flaky sea salt.

NUTRITION

488kcal
Protein
43.1g
Fat
28.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 tablespoon Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, steam the cauliflower florets and garlic clove until they are very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender with nutritional yeast and pulse until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 9

    Flip the salmon and cook for another 3 to 4 minutes until the fish is cooked to your desired doneness.

  • 10

    Plate the cauliflower mash first, top with the seared salmon, and serve with the roasted broccoli and a squeeze of lemon.