Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 whole whole grain waffle; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 tsp honey; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in savory almond flour served over a toasted whole grain waffle with a drizzle of sweet honey for a crunchy and satisfying meal.

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NUTRITION

Protein

36.9g

Fat

15.1g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 whole whole grain waffle

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tsp honey

1 cup fresh spinach

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Slice the chicken breast into even, thin strips.
3
In a shallow bowl, whisk together the almond flour, garlic powder, paprika, sea salt, and black pepper.
4
Press each chicken strip firmly into the almond flour mixture until well-coated on all sides, then lightly spray with olive oil.
5
Place the chicken strips in the air fryer basket in a single layer and cook for 10-12 minutes until the exterior is golden and the chicken is cooked through.
6
Toast the whole grain waffle until it is warm and firm to the touch.
7
Plate the toasted waffle, top it with the crispy chicken strips, and finish with a light drizzle of honey and a side of fresh spinach for volume.