Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-mashed cauliflower and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

469kcal
Protein
45.6g
Fat
23.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tsp Ghee

2 cloves Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with sea salt and black pepper while the cauliflower cooks.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.

  • 4

    Steam the green beans in a separate basket for 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend it with the ghee and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-mashed cauliflower and steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

469kcal
Protein
45.6g
Fat
23.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tsp Ghee

2 cloves Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with sea salt and black pepper while the cauliflower cooks.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.

  • 4

    Steam the green beans in a separate basket for 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend it with the ghee and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side and finish with a squeeze of fresh lemon juice.